How to increase male effectiveness

For everyone, the necessary aspects of life are impeccable sexual behavior, so many want to know how to improve effectiveness at home and make it quick and effective if possible.

Effectively lead a person's physical health, his psychological stability, stress resistance and many other life factors. Once sexual function begins to weaken, the person becomes a person of depression, failure and uncertainty. What affects effectiveness? This problem can pop up at any age, depending on many reasons, such as:

• Regular stress, neurological diseases, fear, overvoltage;
• Long-term moderation;
• Take medicine;
• Working with sedentary work, blood in the pelvis is stagnant;
• Mental disorders - sclerosis, Parkinson's disease, epilepsy;
• The existence of bad habits;
• Age - After 40 years of age, men have less testosterone, so their efficacy is weakened.
• Overweight;
• Sleep disorders;
• Overworked.

How can you increase your effectiveness at home

Not all stronger gender representatives decided to go to the doctor to solve intimacy. But luckily, sexual problems can be solved at home.

Most men want to quickly increase their effectiveness at home and resort to the help of drugs that cause erections, but this is fundamentally wrong. This problem cannot be solved by taking special tablets, but by temporary effects.

These drugs will not physically harm the body, but affect the man's subconscious as shown below: In the future, if you do not take a tablet, it is unlikely to have a full sexual intercourse, which is possible. This is at the subconscious level, a man will develop a worry that without special drugs, he will not be able to satisfy his partner's satisfaction, and therefore cannot treat the problem, but can be hidden.

No painful treatment is needed now, and expensive medications are taken to improve effectiveness. In most cases, the problem is solved by completely different means and everyone can use them.

Appropriate nutrition to increase the effectiveness of men

For anyone, rational, proper nutrition is the key to normal functioning of the prostate, so it is no secret that it is male health in general.

To increase the effectiveness of a person at home, it is necessary to add the following foods to your diet:

• All vitamin groups play an important role in overcoming the disease (in the answer to reproductive function, vitamin D is an essential participant in the process of sperm maturation, and vitamin C provides blood supply to the genitals).
• Seafood diet is mandatory. Such products contain the main building components involved in the harmonious work of gland cells - which are selenium and zinc. Due to these ingredients, the synthesis of testosterone is stable. Therefore, eating fatty fish must be especially important for the ocean.
• Any type of nuts, separately for conversations will be conducted with almonds, walnuts and pistachios, because of the arginine ingredients, it is useful to use it, which completely affects the potency. Incorporating this amino acid into your diet helps improve blood flow in the body and its organs and improves effectiveness.
• Green Doctor - Parsley is very necessary for men because it restores the hormone balance in the body and helps develop the androgens that testosterone. Blocking the synthesis of estrogens is very important for improving efficacy. The use of parsley is to prevent prostatitis.
• Another helper for men's health is their favorite garlic and onions. These products contain a lot of selenium, especially because they have bactericidal properties, which in turn contributes to the active function of the prostate.
• Dark chocolate, at least 65%, should be consumed to improve mood. Correct positive attitudes form a healthy response to intimacy in the male body.
• The use of honey also increases its effectiveness. Combined with nuts, the most valuable mixture is obtained to power the prostate.

Physical exercise to increase effectiveness at home

There are certain types of training that use the pubic bone and cope with muscles. It is this muscle that plays a major physical role in the emergence of erections, and therefore, weak development of muscles leads to reduced sexual function and erectile weakness.

There was a series of exercises that achieved impressive results.

1. Hold the stone. The essence of the exercise is that when standing in position, hands, knees slightly bent, it is necessary to straighten your legs, try to squeeze and untie the gluteus muscles. But you can't pull your legs until the end, because in the field of view between your feet, you should be lying with a stone that cannot fall.
2. Front steps. In the standing position, the lower hand must be raised to the maximum leg so that the knees touch the stomach.
3. bridge. Everyone knows during the exercises lying on the back that you need to bend your pelvis and straighten your elbows and knees.
4. bike. At the back position, along the arm of the body, swinging with your feet, depicting the bicycle. Try driving, then slow down, then increase at the opposite speed.
5. Rotation of the pelvis. Stand at the width of the shoulders of the legs and rotate the pelvis around its own axis.

To improve the overall well - restore and boost immunity, it is useful for a man to visit the bathroom, pool and massage sessions. There are a variety of ways to quickly improve effectiveness. For example, you can take a warm relaxing bath for 40-50 minutes before a date.

We increase male efficacy of psychological support

Experts in the field of male problems have demonstrated that in many ways, mental disorders can affect the reduction of sexual function, which requires a disease, such as a psychological type of yang ot. It can be any factor: work problems, fatigue accumulated from their own thoughts and experiences and deposited in a healthy state.

It is very important to talk about your problem and not hide experience from your partner. A woman in love will not stand aside and always finds a way to raise a man. Fortunately, after having a real conversation with your partner, the problem is usually solved. Although men think the last woman should talk about her problems, this delusion ultimately leads to an increase in negative emotions and the formation of distrust among loved ones. Therefore, you can improve your effectiveness at home by discussing issues with your partner.

Folk therapy to improve effectiveness

In addition to various exercises and proper nutrition, there are some folk remedies that increase their effectiveness at home, which we will talk about below. These include cocktails, tin agents, tea, etc.

A unique cocktail that many people notice is the positive effect of sour cream + beer. Such a calorie drink helps increase strength and vitality, and sometimes compares this cocktail to the effect of a strong tablet.

Note: It is necessary to observe a sense of proportion, because you can only get the desired results due to reasonable use or overuse, and you can gain obesity and many other negative manifestations. Also, after taking 2-3 liters of this drink, you can suffer from prostate dysfunction.

The cocktails of beer only need to be purchased freshly (no more than two weeks) and high quality. Sour cream uses only fat varieties. There is no special drink preparation system, each requires its own proportions.

If you drink alcohol in addition to beer with sour cream, it will cause additional harm, which will negatively affect sexual function.

Mint medicine plants have a direct impact on the quality of sexual function. But, besides that, grass has a calming effect, which hinders excitement. However, if you use it correctly for a while, then Menthol still helps get rid of sexual weaknesses.

Remember that mint gum, cigarettes, teas and other products do not contain natural mint in their composition, so they do not affect efficacy but do harmful effects on other organs.

Tin agents that improve efficacy

tin agents are considered as civil remedies to increase efficacy and improve male reproductive areas. Tin agents can be prepared at home, and their use requires systematic and regularity to obtain results.

The basis of any tin agent is alcohol or vodka, as well as ingredients (herbs, berries, fruits). For potency, tin agents are made with ginger root, ginseng, nettle and hawthorn. The advantages of tin agents in terms of cheapness and cooking.

The disadvantages of using tin agents include the fact that the treatment results of tin agents are very extra and do not have as significant effects as the drug. In addition, the intake of tin agents excludes driving of the car. When driving behind the steering wheel, the law prohibits the use of alcohol, which is the basis of tin agents.

Here are some tin agent recipes to improve the effectiveness of your home:

1. Nettle tin: Add nettle seeds to boiling wine and boil the mixture for no more than 5 minutes. After that, you should stick to the mixture for half an hour and drink 50 ml of tin before bed.
2. G Zenna tin agent: It is mainly a ginseng tin agent sold in pharmacies, because it is not easy to find the sale of ginseng roots. 30 drops in the morning for lunch.
3. St. John's wort: Stick to 2 tablespoons. Herbs are about an hour. Drink 200g a cup during the day. Drunk 3 times.
4. Horse chestnut tin agent: grind 50 g of dried cereals and pour 50% alcohol. It is injected for 2 weeks and takes 30 drops per day.
5. Cargan tin agent: Persist inject 30 g roots and 500 ml of vodka for about 3 weeks. Take 30 drops and dilute with water.

Tea improves its effectiveness: advantages and disadvantages

All teas must achieve useful performance in one or the other. Green tea extract contains zinc, which stimulates the synthesis of androgens. Tea has beneficial effects on the overall health, strengthening the nervous system and immunity, removing slag, causing blood vessels to reach tone, thus helping strengthen the heart system. All of this is important for prostate health and its proper nutrition.

Tea that must be brewed freshly in the beverage, or a lot of purines and caffeine formed in the beverage, thus negatively affecting the body. Purine helps the accumulation of urea in the body. In addition, the stronger the tea, the worse the dream, which leads to irritability and confusion in sexual function. Do not brew tea in metal or plastic dishes.

Be careful when buying tea from Chinese manufacturers. See the composition of such teas and the possibility of side effects of using them.

We offer several simple recipes for tea to improve effectiveness:

1. Ivan-Tea was prepared by injecting dried leaves of the plant in boiling water for 5 minutes. Accept 2 or 3 times a day.
2. Monastery tea is used to prevent prostate diseases. It is prepared as follows: Oregano's herb collection, St. John's wort, nine, black tea and rose hip roots, filled with a liter of boiling water, and stick to low calories for 20 minutes.
3. Ginger tea. Pour no more than 1 teaspoon of chopped ginger in boiling water for 10 minutes.

It must be remembered that although tea, soup, and tin agents have mild drug effects, many of them may contain substances that men's body can't tolerate. Therefore, if the herbs become bad or the rash appears, you should be cancelled.

The following rules are based on the struggle with erectile dysfunction:

• The regularity of sexual life;
• Healthy sleep and pace of life;
• Appropriate total nutrition;
• Exercise;
• Timely treatment and prevention of diseases;
• Reject bad habits;
• Fight with extra weight (if any).

We looked at how to increase the effectiveness of folk therapy at home. Now you just need to apply the above method. And don't forget to take our performance tests, maybe not everything is as bad as you think.